#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Grains Beans Seeds White Popcorn

Carbs in Bob's Red Mill Grains Beans Seeds White Popcorn

Bob's Red Mill Grains Beans Seeds White Popcorn (2 tbsp) contains 19g total carbs, 11g net carbs, 1g fat, 3g protein, and 100 calories.

  • Net Carbs

    11 g

  • Fiber

    8 g

  • Total Carbs

    19 g

  • Protein

    3 g

  • Fats

    1 g

100 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 27g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    19 g

    • Net Carbs

      11 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg