#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in 7-eleven Egg White Cheese & Canadian Ham Muffin
7-eleven Egg White Cheese & Canadian Ham Muffin (1 sandwich) contains 23g total carbs, 21g net carbs, 5g fat, 13g protein, and 180 calories.
Net Carbs
21 g
Fiber
2 g
Total Carbs
23 g
Protein
13 g
Fats
5 g
180 cals
Nutritional Facts
- Serving Size: 1 sandwich
- Serving Weight: 120g
Nutrient
Value
Calories
180 kCal
Total Carbs
23 g
Net Carbs
21 g
Fiber
2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
13 g
Fat
5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2.5 g
Cholesterol
15 mg
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Iron
1.8 mg
Sodium
580 mg
Vitamin A
60 mcg
Vitamin C
2.4 mg
Vitamin D
0 mcg
Similar Foods
- Egg, Cheese, And Ham On English Muffin, Canadian Style Bacon/Cheese On Muffin Brkfst Sandwich
- Delights Honey Wheat English Muffin Canadian Bacon Egg White & Cheese
- Smart Ones English Muffin Sandwich Canadian Style Bacon Egg Whites & Cheese
- Delights Honey Wheat English Muffin With Canadian Bacon Egg White & Cheese
- Honey Wheat Muffin Canadian Bacon Egg White & Cheese
- Smart Ones Canadian Style Turkey Bacon With Egg Whites & Cheese English Muffin Sandwich
- Hot Spot Breakfast Ham Egg White And Cheese English Muffin
- English Muffin With Egg White Patty Seasoned Ham And Swiss Cheese
- 7-smart Egg White Cheese & Canadian Bacon Grain English Muffin
- Sizzlis Ham Egg White & Cheese Multigrain Muffin
