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Carbs in 7-eleven Egg White Cheese & Canadian Ham Muffin
7-eleven Egg White Cheese & Canadian Ham Muffin (1 sandwich) contains 23g total carbs, 21g net carbs, 5g fat, 13g protein, and 180 calories.
Net Carbs
21 g
Fiber
2 g
Total Carbs
23 g
Protein
13 g
Fats
5 g
180 cals
Nutritional Facts
- Serving Size: 1 sandwich
- Serving Weight: 120g
Nutrient
Value
Calories
180 kCal
Total Carbs
23 g
Net Carbs
21 g
Fiber
2 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
13 g
Fat
5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
2.5 g
Cholesterol
15 mg
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Iron
1.8 mg
Sodium
580 mg
Vitamin A
60 mcg
Vitamin C
2.4 mg
Vitamin D
0 mcg
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