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I'M Free From Five Seed Rolls

Carbs in Coles I'M Free From Five Seed Rolls

Coles I'M Free From Five Seed Rolls (1 roll) contains 22g total carbs, 14.9g net carbs, 5.4g fat, 5.5g protein, and 172 calories.

  • Net Carbs

    14.9 g

  • Fiber

    7.1 g

  • Total Carbs

    22 g

  • Protein

    5.5 g

  • Fats

    5.4 g

172 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 70g

Nutrient

Value

  • Calories

    172 kCal

  • Total Carbs

    22 g

    • Net Carbs

      14.9 g

    • Fiber

      7.1 g

    • Starch

      -

    • Sugar

      3.6 g

    • Sugar Alcohols

      -

  • Protein

    5.5 g

  • Fat

    5.4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    237 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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