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Gluten Free Five Seed Rolls

Carbs in Coles Gluten Free Five Seed Rolls

Coles Gluten Free Five Seed Rolls (1 roll) contains 21g total carbs, 14g net carbs, 5.3g fat, 5.4g protein, and 169 calories.

  • Net Carbs

    14 g

  • Fiber

    7 g

  • Total Carbs

    21 g

  • Protein

    5.4 g

  • Fats

    5.3 g

169 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 69g

Nutrient

Value

  • Calories

    169 kCal

  • Total Carbs

    21 g

    • Net Carbs

      14 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      3.6 g

    • Sugar Alcohols

      -

  • Protein

    5.4 g

  • Fat

    5.3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    233 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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