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All-brand Flakes

Carbs in Kellog's All-brand Flakes

Kellog's All-brand Flakes (1 serving) contains 20g total carbs, 13g net carbs, 1g fat, 4.5g protein, and 109 calories.

  • Net Carbs

    13 g

  • Fiber

    7 g

  • Total Carbs

    20 g

  • Protein

    4.5 g

  • Fats

    1 g

109 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    109.5 kCal

  • Total Carbs

    20 g

    • Net Carbs

      13 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    4.5 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    3.6 mg

  • Sodium

    282 mg

  • Folate

    80 mcg

  • Vitamin A

    180 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    3.2 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.5 mcg

  • Vitamin C

    20 mg

  • Vitamin D

    0 mcg