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All Bran Complete Wheat Flakes

Carbs in Kellogg's All Bran Complete Wheat Flakes

Kellogg's All Bran Complete Wheat Flakes (1 cup) contains 23g total carbs, 15.3g net carbs, 0.7g fat, 5.2g protein, and 136 calories.

Net Carbs

15.3 g
Fiber

7.7 g
Total Carbs

23 g
Protein

5.2 g
Fats

0.7 g

136 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 40g

Nutrient

Value

Calories

136.2 kCal
Total Carbs

23 g
- Net Carbs
  
  15.3 g
- Fiber
  
  7.7 g
- Starch
  
  -
- Sugar
  
  4.2 g
- Sugar Alcohols
  
  -
Protein

5.2 g
Fat

0.7 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

3 mg
Magnesium

38 mg
Sodium

158 mg
Zinc

1.8 mg
Folate

100 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

2.5 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg