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![Fiber Complete Instant Oatmeal Cinnamon Swirl](/_nuxt/img/403a51c.png)
Carbs in Meijer Fiber Complete Instant Oatmeal Cinnamon Swirl
Meijer Fiber Complete Instant Oatmeal Cinnamon Swirl (1 packet) contains 34g total carbs, 24g net carbs, 2g fat, 4g protein, and 160 calories.
Net Carbs
24 g
Fiber
10 g
Total Carbs
34 g
Protein
4 g
Fats
2 g
160 cals
Nutritional Facts
- Serving Size: 1 packet
- Serving Weight: 45g
Nutrient
Value
Calories
160 kCal
Total Carbs
34 g
Net Carbs
24 g
Fiber
10 g
Starch
-
Sugar
7 g
Sugar Alcohols
-
Protein
4 g
Fat
2 g
Monounsat. Fat
1 g
Polyunsat. Fat
0.5 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
4.5 mg
Potassium
115 mg
Sodium
210 mg
Folate
100 mcg
Vitamin A
300 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
0.5 mg
Vitamin D
0 mcg
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