#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Caramelized Onion & Poppyseed Bagels

Carbs in President's Choice Caramelized Onion & Poppyseed Bagels

President's Choice Caramelized Onion & Poppyseed Bagels (1 bagel) contains 31g total carbs, 27g net carbs, 2g fat, 6g protein, and 170 calories.

Net Carbs

27 g
Fiber

4 g
Total Carbs

31 g
Protein

6 g
Fats

2 g

170 cals

Quantity

Serving Size

Serving Size: 1 bagel
Serving Weight: 62g

Nutrient

Value

Calories

170 kCal
Total Carbs

31 g
- Net Carbs
  
  27 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  4 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.8 mg
Magnesium

60 mg
Phosphorus

100 mg
Sodium

230 mg
Zinc

2.3 mg
Folate

40 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.1 mg
Vitamin B12

0.4 mcg
Vitamin D

0 mcg
Vitamin E

0.4 mg