#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in T.g.i. Friday's July2013 Salads Cobb With Flat Iron Steak
T.g.i. Friday's July2013 Salads Cobb With Flat Iron Steak (1 serving) contains 17g total carbs, 9g net carbs, 34g fat, 42g protein, and 520 calories.
Net Carbs
9 g
Fiber
8 g
Total Carbs
17 g
Protein
42 g
Fats
34 g
520 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 113g
Nutrient
Value
Calories
520 kCal
Total Carbs
17 g
Net Carbs
9 g
Fiber
8 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
42 g
Fat
34 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
14 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
1200 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
Similar Foods
- Entree Salads Flat Iron Steak Autumn
- Entree Salads Flat Iron Steak Summer
- Flat Iron Steak Salad
- Hand-tossed Salads Flat Iron Steak Add On
- Salads Santa Fe With Flat Iron Steak
- Salads Caesar With Flat Iron 4oz Steak
- Salads Strawberry Fields With Flat Iron 4 Oz. Steak
- Flat Iron Steak Salad
- Salads Southwest Seared Flat Iron Steak (with Dressing)
- Fresh Greens Caesar Salad With Grilled Flat Iron Steak