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Mushroom Mini Quiche

Carbs in Whole Foods Mushroom Mini Quiche

Whole Foods Mushroom Mini Quiche (0.5 quiche) contains 21g total carbs, 20g net carbs, 30g fat, 13g protein, and 410 calories.

  • Net Carbs

    20 g

  • Fiber

    1 g

  • Total Carbs

    21 g

  • Protein

    13 g

  • Fats

    30 g

410 cals

Nutritional Facts

  • Serving Size: 0.5 quiche
  • Serving Weight: 142g

Nutrient

Value

  • Calories

    410 kCal

  • Total Carbs

    21 g

    • Net Carbs

      20 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    30 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      20 g

    • Cholesterol

      185 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    250 mg

  • Iron

    1.8 mg

  • Sodium

    510 mg

  • Vitamin A

    300 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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