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Light English Muffins

Carbs in Shop Rite Light English Muffins

Shop Rite Light English Muffins (1 muffin) contains 22g total carbs, 15g net carbs, 0.5g fat, 4g protein, and 80 calories.

  • Net Carbs

    15 g

  • Fiber

    7 g

  • Total Carbs

    22 g

  • Protein

    4 g

  • Fats

    0.5 g

80 cals

Nutritional Facts

  • Serving Size: 1 muffin
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    80 kCal

  • Total Carbs

    22 g

    • Net Carbs

      15 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    1.8 mg

  • Potassium

    70 mg

  • Sodium

    160 mg

  • Folate

    40 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    1.6 mg

  • Vitamin D

    0 mcg

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