#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Tofu Firm Made With Nigari
Tofu Firm Made With Nigari (0.5 cup) contains 3.6g total carbs, 2.5g net carbs, 5.3g fat, 11.4g protein, and 98 calories.
Net Carbs
2.5 g
Fiber
1.1 g
Total Carbs
3.6 g
Protein
11.4 g
Fats
5.3 g
98 cals
Nutritional Facts
- Serving Size: 0.5 cup
- Serving Weight: 126g
Nutrient
Value
Calories
98.3 kCal
Total Carbs
3.6 g
Net Carbs
2.5 g
Fiber
1.1 g
Starch
-
Sugar
0.8 g
Sugar Alcohols
-
Protein
11.4 g
Fat
5.3 g
Monounsat. Fat
1.4 g
Polyunsat. Fat
2.1 g
Saturated Fat
1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
253.3 mg
Iron
2 mg
Magnesium
46.6 mg
Phosphorus
152.5 mg
Potassium
186.5 mg
Sodium
15.1 mg
Zinc
1.1 mg
Copper
0.3 mg
Selenium
12.5 mcg
Folate
23.9 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.1 mg
Vitamin B6
0.1 mg
Vitamin C
0.3 mg
Vitamin D
0 mcg
Vitamin K
3 mcg
Vitamin E
0 mg
Similar Foods
- Tofu Extra Firm Made With Nigari
- Tofu Firm Made With Calcium Sulfate
- Tofu Soft Made With Nigari
- Organic Firm Nigari Tofu
- Nigari Firm Tofu
- Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari)
- Tofu Regular Made With Calcium Sulfate
- Vitasoy Usa Organic Nasoya Firm Tofu
- Vitasoy Usa Nasoya Lite Firm Tofu
- Vitasoy Usa Azumaya Firm Tofu