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Tofu Firm Made With Nigari

Carbs in Tofu Firm Made With Nigari

Tofu Firm Made With Nigari (0.5 cup) contains 3.6g total carbs, 2.5g net carbs, 5.3g fat, 11.4g protein, and 98 calories.

  • Net Carbs

    2.5 g

  • Fiber

    1.1 g

  • Total Carbs

    3.6 g

  • Protein

    11.4 g

  • Fats

    5.3 g

98 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 126g

Nutrient

Value

  • Calories

    98.3 kCal

  • Total Carbs

    3.6 g

    • Net Carbs

      2.5 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    11.4 g

  • Fat

    5.3 g

    • Monounsat. Fat

      1.4 g

    • Polyunsat. Fat

      2.1 g

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    253.3 mg

  • Iron

    2 mg

  • Magnesium

    46.6 mg

  • Phosphorus

    152.5 mg

  • Potassium

    186.5 mg

  • Sodium

    15.1 mg

  • Zinc

    1.1 mg

  • Copper

    0.3 mg

  • Selenium

    12.5 mcg

  • Folate

    23.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3 mcg

  • Vitamin E

    0 mg