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Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari)

Carbs in Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari)

Tofu, Firm, Prepared With Calcium Sulfate And Magnesium Chloride (nigari) (1 .5 cup) contains 2.1g total carbs, 1g net carbs, 5.3g fat, 10.3g protein, and 88 calories.

  • Net Carbs

    1 g

  • Fiber

    1.1 g

  • Total Carbs

    2.1 g

  • Protein

    10.3 g

  • Fats

    5.3 g

88 cals

Nutritional Facts

  • Serving Size: 1 .5 cup
  • Serving Weight: 126g

Nutrient

Value

  • Calories

    88.2 kCal

  • Total Carbs

    2.1 g

    • Net Carbs

      1 g

    • Fiber

      1.1 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    10.3 g

  • Fat

    5.3 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      2.3 g

    • Saturated Fat

      1.1 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    253.3 mg

  • Iron

    2 mg

  • Magnesium

    46.6 mg

  • Phosphorus

    152.5 mg

  • Potassium

    186.5 mg

  • Sodium

    15.1 mg

  • Zinc

    1.1 mg

  • Copper

    0.3 mg

  • Selenium

    12.5 mcg

  • Folate

    23.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.1 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    3 mcg

  • Vitamin E

    0 mg

  • Choline

    35.3 mg

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