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Vitasoy Usa Nasoya Lite Firm Tofu

Carbs in Vitasoy Usa Nasoya Lite Firm Tofu

Vitasoy Usa Nasoya Lite Firm Tofu (0.2 package) contains 1g total carbs, 0.6g net carbs, 1.3g fat, 6.6g protein, and 43 calories.

  • Net Carbs

    0.6 g

  • Fiber

    0.5 g

  • Total Carbs

    1 g

  • Protein

    6.6 g

  • Fats

    1.3 g

43 cals

Nutritional Facts

  • Serving Size: 0.2 package
  • Serving Weight: 79g

Nutrient

Value

  • Calories

    42.7 kCal

  • Total Carbs

    1 g

    • Net Carbs

      0.6 g

    • Fiber

      0.5 g

    • Starch

      -

    • Sugar

      0.2 g

    • Sugar Alcohols

      -

  • Protein

    6.6 g

  • Fat

    1.3 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    145.4 mg

  • Iron

    1.3 mg

  • Phosphorus

    143 mg

  • Sodium

    26.9 mg

  • Vitamin A

    450.8 mcg

  • Vitamin B12

    1.9 mcg

  • Vitamin D

    3.1 mcg

  • Vitamin E

    4.1 mg

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