#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Eggo Products Kellogg's Special K Original Waffles

Carbs in Kellogg's Eggo Products Kellogg's Special K Original Waffles

Kellogg's Eggo Products Kellogg's Special K Original Waffles (2 waffles) contains 29g total carbs, 28g net carbs, 2.5g fat, 5g protein, and 160 calories.

Net Carbs

28 g
Fiber

1 g
Total Carbs

29 g
Protein

5 g
Fats

2.5 g

160 cals

Quantity

Serving Size

Serving Size: 2 waffles
Serving Weight: 70g

Nutrient

Value

Calories

160 kCal
Total Carbs

29 g
- Net Carbs
  
  28 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  20 mg
Glycemic Load

-

Supplemental

Value

Calcium

100 mg
Iron

4.5 mg
Phosphorus

250 mg
Potassium

65 mg
Sodium

440 mg
Folate

40 mcg
Vitamin A

450 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.4 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.5 mg
Vitamin B12

1.5 mcg
Vitamin D

0 mcg