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Steamable Sweets Potatoes

Carbs in Mr Yam's Steamable Sweets Potatoes

Mr Yam's Steamable Sweets Potatoes (1 potato) contains 26g total carbs, 22g net carbs, 0g fat, 2g protein, and 110 calories.

  • Net Carbs

    22 g

  • Fiber

    4 g

  • Total Carbs

    26 g

  • Protein

    2 g

  • Fats

    0 g

110 cals

Nutritional Facts

  • Serving Size: 1 potato
  • Serving Weight: 130g

Nutrient

Value

  • Calories

    110 kCal

  • Total Carbs

    26 g

    • Net Carbs

      22 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.7 mg

  • Magnesium

    36 mg

  • Phosphorus

    60 mg

  • Potassium

    440 mg

  • Sodium

    70 mg

  • Zinc

    0.3 mg

  • Copper

    0.2 mg

  • Folate

    16 mcg

  • Vitamin A

    5550 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.3 mg

  • Vitamin C

    3.6 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.6 mcg

  • Vitamin E

    0.4 mg

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