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Unsalted Shelled Pumpkin Seeds

Carbs in Nutbox Unsalted Shelled Pumpkin Seeds

Nutbox Unsalted Shelled Pumpkin Seeds (0.33 cup) contains 2g total carbs, 2g net carbs, 2g fat, 8g protein, and 160 calories.

  • Net Carbs

    2 g

  • Fiber

    0 g

  • Total Carbs

    2 g

  • Protein

    8 g

  • Fats

    2 g

160 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 33g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    2 g

    • Net Carbs

      2 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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