#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Black Bean Jerk & Coconut With Wholegrain Basmati Rice

Carbs in Tilda Black Bean Jerk & Coconut With Wholegrain Basmati Rice

Tilda Black Bean Jerk & Coconut With Wholegrain Basmati Rice (1 serving) contains 29.9g total carbs, 23g net carbs, 5.5g fat, 5.6g protein, and 179 calories.

Net Carbs

23 g
Fiber

6.9 g
Total Carbs

29.9 g
Protein

5.6 g
Fats

5.5 g

179 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 140g

Nutrient

Value

Calories

178.5 kCal
Total Carbs

29.9 g
- Net Carbs
  
  23 g
- Fiber
  
  6.9 g
- Starch
  
  -
- Sugar
  
  2.4 g
- Sugar Alcohols
  
  -
Protein

5.6 g
Fat

5.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Potassium

323 mg
Sodium

160 mg
Vitamin A

0 mcg
Vitamin D

0 mcg