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Soy Roasted Seeds

Carbs in Graze Soy Roasted Seeds

Graze Soy Roasted Seeds (1 serving) contains 7.1g total carbs, 4.1g net carbs, 16g fat, 6.9g protein, and 202 calories.

  • Net Carbs

    4.1 g

  • Fiber

    3 g

  • Total Carbs

    7.1 g

  • Protein

    6.9 g

  • Fats

    16 g

202 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 34g

Nutrient

Value

  • Calories

    202 kCal

  • Total Carbs

    7.1 g

    • Net Carbs

      4.1 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    6.9 g

  • Fat

    16 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.8 mg

  • Sodium

    90 mg

  • Zinc

    2 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    6.7 mg

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