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Wheat Squares Toasted Wheat Cereal

Carbs in Food Club Wheat Squares Toasted Wheat Cereal

Food Club Wheat Squares Toasted Wheat Cereal (1 cup) contains 48g total carbs, 42g net carbs, 1g fat, 5g protein, and 200 calories.

  • Net Carbs

    42 g

  • Fiber

    6 g

  • Total Carbs

    48 g

  • Protein

    5 g

  • Fats

    1 g

200 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 58g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    48 g

    • Net Carbs

      42 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    130 mg

  • Iron

    16 mg

  • Potassium

    360 mg

  • Sodium

    330 mg

  • Folate

    400 mcg

  • Vitamin A

    0 mcg

  • Vitamin D

    2 mcg

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