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Carbs in Malt-o-meal Company Cold Cereals Malt-o-meal Blueberry Muffin Tops
Malt-o-meal Company Cold Cereals Malt-o-meal Blueberry Muffin Tops (0.75 cup) contains 24g total carbs, 23g net carbs, 3.5g fat, 1g protein, and 130 calories.
Net Carbs
23 g
Fiber
1 g
Total Carbs
24 g
Protein
1 g
Fats
3.5 g
130 cals
Nutritional Facts
- Serving Size: 0.75 cup
- Serving Weight: 30g
Nutrient
Value
Calories
130 kCal
Total Carbs
24 g
Net Carbs
23 g
Fiber
1 g
Starch
-
Sugar
10 g
Sugar Alcohols
-
Protein
1 g
Fat
3.5 g
Monounsat. Fat
1 g
Polyunsat. Fat
1 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
9 mg
Magnesium
8 mg
Phosphorus
80 mg
Potassium
45 mg
Sodium
140 mg
Zinc
3.8 mg
Copper
0 mg
Folate
200 mcg
Vitamin A
150 mcg
Vit B1 (Thiamin)
0.4 mg
Vit B2 (Riboflavin)
0.4 mg
Vit B3 (Niacin)
5 mg
Vitamin B6
0.5 mg
Vitamin B12
1.5 mcg
Vitamin C
6 mg
Vitamin D
1 mcg
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