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Borage Raw

Carbs in Borage Raw

Borage Raw (1 cup (1" pieces)) contains 2.7g total carbs, 2.7g net carbs, 0.6g fat, 1.6g protein, and 19 calories.

  • Net Carbs

    2.7 g

  • Fiber

    0 g

  • Total Carbs

    2.7 g

  • Protein

    1.6 g

  • Fats

    0.6 g

19 cals

Nutritional Facts

  • Serving Size: 1 cup (1" pieces)
  • Serving Weight: 89g

Nutrient

Value

  • Calories

    18.7 kCal

  • Total Carbs

    2.7 g

    • Net Carbs

      2.7 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    1.6 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0.2 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    82.8 mg

  • Iron

    2.9 mg

  • Magnesium

    46.3 mg

  • Phosphorus

    47.2 mg

  • Potassium

    418.3 mg

  • Sodium

    71.2 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    0.8 mcg

  • Folate

    11.6 mcg

  • Vitamin A

    1121.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    31.2 mg

  • Vitamin D

    0 mcg

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