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Root Vegetables

Carbs in Mash Direct Root Vegetables

Mash Direct Root Vegetables (1 serving) contains 11.7g total carbs, 5.8g net carbs, 2.1g fat, 0.8g protein, and 57 calories.

  • Net Carbs

    5.8 g

  • Fiber

    5.9 g

  • Total Carbs

    11.7 g

  • Protein

    0.8 g

  • Fats

    2.1 g

57 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    56.9 kCal

  • Total Carbs

    11.7 g

    • Net Carbs

      5.8 g

    • Fiber

      5.9 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    0.8 g

  • Fat

    2.1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    260 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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