Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Instant Oatmeal With Milk

Carbs in Quaker Instant Oatmeal With Milk

Quaker Instant Oatmeal With Milk (1 serving) contains 30g total carbs, 27.8g net carbs, 2.5g fat, 4.4g protein, and 160 calories.

  • Net Carbs

    27.8 g

  • Fiber

    2.2 g

  • Total Carbs

    30 g

  • Protein

    4.4 g

  • Fats

    2.5 g

160 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    160 kCal

  • Total Carbs

    30 g

    • Net Carbs

      27.8 g

    • Fiber

      2.2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    4.4 g

  • Fat

    2.5 g

    • Monounsat. Fat

      0.8 g

    • Polyunsat. Fat

      0.7 g

    • Saturated Fat

      0.8 g

    • Cholesterol

      1.3 mg

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.9 mg

  • Magnesium

    38 mg

  • Sodium

    92 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods