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Oatmeal, Unknown As To Regular, Quick, Or Instant, Made With Milk, Fat Not Added In Cooking

Carbs in Oatmeal, Unknown As To Regular, Quick, Or Instant, Made With Milk, Fat Not Added In Cooking

Oatmeal, Unknown As To Regular, Quick, Or Instant, Made With Milk, Fat Not Added In Cooking (1 cup, cooked) contains 33.2g total carbs, 29.7g net carbs, 6.2g fat, 11.3g protein, and 232 calories.

  • Net Carbs

    29.7 g

  • Fiber

    3.5 g

  • Total Carbs

    33.2 g

  • Protein

    11.3 g

  • Fats

    6.2 g

232 cals

Nutritional Facts

  • Serving Size: 1 cup, cooked
  • Serving Weight: 234g

Nutrient

Value

  • Calories

    231.7 kCal

  • Total Carbs

    33.2 g

    • Net Carbs

      29.7 g

    • Fiber

      3.5 g

    • Starch

      -

    • Sugar

      11 g

    • Sugar Alcohols

      -

  • Protein

    11.3 g

  • Fat

    6.3 g

    • Monounsat. Fat

      1.7 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      2.8 g

    • Cholesterol

      14 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    262.1 mg

  • Iron

    1.5 mg

  • Magnesium

    70.2 mg

  • Phosphorus

    320.6 mg

  • Potassium

    409.5 mg

  • Sodium

    339.3 mg

  • Zinc

    2.1 mg

  • Copper

    0.2 mg

  • Selenium

    16.4 mcg

  • Folate

    16.4 mcg

  • Vitamin A

    110 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin C

    0.2 mg

  • Vitamin D

    2.6 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    0.2 mg

  • Choline

    43.1 mg

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