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Carbs in Dole Bountiful Kit Triple Quinoa
Dole Bountiful Kit Triple Quinoa (2 cups) contains 16g total carbs, 15g net carbs, 11g fat, 4g protein, and 180 calories.
Net Carbs
15 g
Fiber
1 g
Total Carbs
16 g
Protein
4 g
Fats
11 g
180 cals
Nutritional Facts
- Serving Size: 2 cups
- Serving Weight: 100g
Nutrient
Value
Calories
180 kCal
Total Carbs
16 g
Net Carbs
15 g
Fiber
1 g
Starch
-
Sugar
3 g
Sugar Alcohols
-
Protein
4 g
Fat
11 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
66 mg
Iron
1 mg
Potassium
155 mg
Sodium
390 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
