#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Za'atar Spiced Beef Mezze Plate With Harissa-roasted Chickpeas Kale & Yogurt

Carbs in Blue Apron Za'atar Spiced Beef Mezze Plate With Harissa-roasted Chickpeas Kale & Yogurt

Blue Apron Za'atar Spiced Beef Mezze Plate With Harissa-roasted Chickpeas Kale & Yogurt (0.5 meal) contains 54g total carbs, 38g net carbs, 10g fat, 52g protein, and 540 calories.

Net Carbs

38 g
Fiber

16 g
Total Carbs

54 g
Protein

52 g
Fats

10 g

540 cals

Quantity

Serving Size

Serving Size: 0.5 meal
Serving Weight: 696g

Nutrient

Value

Calories

540 kCal
Total Carbs

54 g
- Net Carbs
  
  38 g
- Fiber
  
  16 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

52 g
Fat

10 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  90 mg
Glycemic Load

-

Supplemental

Value

Calcium

250 mg
Iron

7.2 mg
Sodium

1340 mg
Vitamin A

4500 mcg
Vitamin C

15 mg
Vitamin D

0 mcg