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Steel Cut Oats With Red Quinoa & Coconut

Carbs in Woolworths Steel Cut Oats With Red Quinoa & Coconut

Woolworths Steel Cut Oats With Red Quinoa & Coconut (1 serving) contains 22g total carbs, 16.6g net carbs, 9.4g fat, 3.4g protein, and 190 calories.

Net Carbs

16.6 g
Fiber

5.4 g
Total Carbs

22 g
Protein

3.4 g
Fats

9.4 g

190 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 180g

Nutrient

Value

Calories

189.8 kCal
Total Carbs

22 g
- Net Carbs
  
  16.6 g
- Fiber
  
  5.4 g
- Starch
  
  -
- Sugar
  
  2 g
- Sugar Alcohols
  
  -
Protein

3.4 g
Fat

9.4 g
- Monounsat. Fat
  
  1.8 g
- Polyunsat. Fat
  
  1.3 g
- Saturated Fat
  
  6.5 g
- Cholesterol
  
  2 mg
Glycemic Load

-

Supplemental

Value

Sodium

173 mg
Vitamin A

0 mcg
Vitamin D

0 mcg