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![Steel Cut Oats With Red Quinoa & Coconut](/_nuxt/img/403a51c.png)
Carbs in Woolworths Steel Cut Oats With Red Quinoa & Coconut
Woolworths Steel Cut Oats With Red Quinoa & Coconut (1 serving) contains 22g total carbs, 16.6g net carbs, 9.4g fat, 3.4g protein, and 190 calories.
Net Carbs
16.6 g
Fiber
5.4 g
Total Carbs
22 g
Protein
3.4 g
Fats
9.4 g
190 cals
Nutritional Facts
- Serving Size: 1 serving
- Serving Weight: 180g
Nutrient
Value
Calories
189.8 kCal
Total Carbs
22 g
Net Carbs
16.6 g
Fiber
5.4 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
3.4 g
Fat
9.4 g
Monounsat. Fat
1.8 g
Polyunsat. Fat
1.3 g
Saturated Fat
6.5 g
Cholesterol
2 mg
Glycemic Load
-
Supplemental
Value
Sodium
173 mg
Vitamin A
0 mcg
Vitamin D
0 mcg