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The Golden Spurtle Steel Cut Oats

Carbs in Bob's Red Mill The Golden Spurtle Steel Cut Oats

Bob's Red Mill The Golden Spurtle Steel Cut Oats (0.25 cup) contains 31g total carbs, 26g net carbs, 2.5g fat, 5g protein, and 170 calories.

Net Carbs

26 g
Fiber

5 g
Total Carbs

31 g
Protein

5 g
Fats

2.5 g

170 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 44g

Nutrient

Value

Calories

170 kCal
Total Carbs

31 g
- Net Carbs
  
  26 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

15 mg
Iron

2 mg
Potassium

162 mg
Vitamin A

0 mcg
Vitamin D

0 mcg