#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Ble Integral

Carbs in Bon Matin Ble Integral

Bon Matin Ble Integral (2 tranches) contains 30g total carbs, 25g net carbs, 1.5g fat, 8g protein, and 170 calories.

  • Net Carbs

    25 g

  • Fiber

    5 g

  • Total Carbs

    30 g

  • Protein

    8 g

  • Fats

    1.5 g

170 cals

Nutritional Facts

  • Serving Size: 2 tranches
  • Serving Weight: 75g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    30 g

    • Net Carbs

      25 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    75 mg

  • Iron

    2 mg

  • Potassium

    10 mg

  • Sodium

    310 mg

  • Folate

    10 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin D

    0 mcg