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Smarter Choices The Mediterranean Frittata

Carbs in The Egg & I Smarter Choices The Mediterranean Frittata

The Egg & I Smarter Choices The Mediterranean Frittata (1 serving) contains 3.1g total carbs, 2.7g net carbs, 14g fat, 37g protein, and 314 calories.

Net Carbs

2.7 g
Fiber

0.4 g
Total Carbs

3.1 g
Protein

37 g
Fats

14 g

314 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

314 kCal
Total Carbs

3.1 g
- Net Carbs
  
  2.7 g
- Fiber
  
  0.4 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

37 g
Fat

14 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  7.2 g
- Cholesterol
  
  46 mg
Glycemic Load

-

Supplemental

Value

Calcium

440 mg
Iron

0.4 mg
Sodium

1076 mg
Vitamin A

180 mcg
Vitamin C

3.6 mg
Vitamin D

0 mcg