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Roasted & Salted Sunflower Seeds

Carbs in David Roasted & Salted Sunflower Seeds

David Roasted & Salted Sunflower Seeds (0.25 cup) contains 6g total carbs, 4g net carbs, 13g fat, 8g protein, and 180 calories.

  • Net Carbs

    4 g

  • Fiber

    2 g

  • Total Carbs

    6 g

  • Protein

    8 g

  • Fats

    13 g

180 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    6 g

    • Net Carbs

      4 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    13 g

    • Monounsat. Fat

      3.5 g

    • Polyunsat. Fat

      8 g

    • Saturated Fat

      1.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Magnesium

    120 mg

  • Phosphorus

    250 mg

  • Sodium

    90 mg

  • Zinc

    1.5 mg

  • Folate

    60 mcg

  • Vitamin A

    0 mcg

  • Vit B3 (Niacin)

    1.2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    6 mg

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