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Berry And Flax Granola

Carbs in Nature's Promise Berry And Flax Granola

Nature's Promise Berry And Flax Granola (0.5 cup) contains 34g total carbs, 30g net carbs, 6g fat, 6g protein, and 210 calories.

  • Net Carbs

    30 g

  • Fiber

    4 g

  • Total Carbs

    34 g

  • Protein

    6 g

  • Fats

    6 g

210 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 49g

Nutrient

Value

  • Calories

    210 kCal

  • Total Carbs

    34 g

    • Net Carbs

      30 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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