#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Spanish Chicken & Rice

Carbs in Lite N' Easy Spanish Chicken & Rice

Lite N' Easy Spanish Chicken & Rice (1 serving) contains 26g total carbs, 22.3g net carbs, 2.8g fat, 21g protein, and 221 calories.

Net Carbs

22.3 g
Fiber

3.7 g
Total Carbs

26 g
Protein

21 g
Fats

2.8 g

221 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 240g

Nutrient

Value

Calories

220.6 kCal
Total Carbs

26 g
- Net Carbs
  
  22.3 g
- Fiber
  
  3.7 g
- Starch
  
  -
- Sugar
  
  2.8 g
- Sugar Alcohols
  
  -
Protein

21 g
Fat

2.8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

269 mg
Vitamin A

0 mcg
Vitamin D

0 mcg