#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Beef Tenderloin Separable Lean And Fat Trimmed To 1/4" Prime Cooked Broiled Filet Mignon Medallions

Carbs in Beef Tenderloin Separable Lean And Fat Trimmed To 1/4" Prime Cooked Broiled Filet Mignon Medallions

Beef Tenderloin Separable Lean And Fat Trimmed To 1/4" Prime Cooked Broiled Filet Mignon Medallions (3 oz) contains 0g total carbs, 0g net carbs, 19.9g fat, 21.2g protein, and 269 calories.

  • Net Carbs

    0 g

  • Fiber

    0 g

  • Total Carbs

    0 g

  • Protein

    21.2 g

  • Fats

    19.9 g

269 cals

Nutritional Facts

  • Serving Size: 3 oz
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    269.5 kCal

  • Total Carbs

    -

    • Net Carbs

      0 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    21.2 g

  • Fat

    19.9 g

    • Monounsat. Fat

      8.2 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      7.9 g

    • Cholesterol

      73.1 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    6.8 mg

  • Iron

    2.6 mg

  • Magnesium

    21.3 mg

  • Phosphorus

    176 mg

  • Potassium

    307.7 mg

  • Sodium

    50.2 mg

  • Zinc

    4.1 mg

  • Copper

    0.1 mg

  • Selenium

    20.5 mcg

  • Folate

    5.1 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    2 mcg

  • Vitamin D

    0 mcg