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Carbs in Beef Tenderloin Separable Lean Only Trimmed To 1/4" Fat Select Cooked Roasted Filet Mignon Medallions
Beef Tenderloin Separable Lean Only Trimmed To 1/4" Fat Select Cooked Roasted Filet Mignon Medallions (1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)) contains 0g total carbs, 0g net carbs, 25.9g fat, 69.6g protein, and 530 calories.
Net Carbs
0 g
Fiber
0 g
Total Carbs
0 g
Protein
69.6 g
Fats
25.9 g
530 cals
Nutritional Facts
- Serving Size: 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
- Serving Weight: 251g
Nutrient
Value
Calories
529.6 kCal
Total Carbs
-
Net Carbs
0 g
Fiber
-
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
69.6 g
Fat
25.9 g
Monounsat. Fat
10.1 g
Polyunsat. Fat
1.2 g
Saturated Fat
9.8 g
Cholesterol
208.3 mg
Glycemic Load
-
Supplemental
Value
Calcium
17.6 mg
Iron
9.3 mg
Magnesium
67.8 mg
Phosphorus
599.9 mg
Potassium
981.4 mg
Sodium
153.1 mg
Zinc
12 mg
Copper
0.4 mg
Selenium
59.5 mcg
Folate
22.6 mcg
Vitamin A
0 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.8 mg
Vit B3 (Niacin)
8.6 mg
Vitamin B6
0.7 mg
Vitamin B12
6.8 mcg
Vitamin D
0 mcg
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