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Garlic Cauliflower Mash

Carbs in Fresh Thyme Garlic Cauliflower Mash

Fresh Thyme Garlic Cauliflower Mash (1 cup) contains 7g total carbs, 5g net carbs, 2g fat, 2g protein, and 50 calories.

  • Net Carbs

    5 g

  • Fiber

    2 g

  • Total Carbs

    7 g

  • Protein

    2 g

  • Fats

    2 g

50 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 112g

Nutrient

Value

  • Calories

    50 kCal

  • Total Carbs

    7 g

    • Net Carbs

      5 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    34 mg

  • Iron

    0.2 mg

  • Potassium

    200 mg

  • Sodium

    270 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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