Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Dates & Spices Buckwheat Granola

Carbs in Kaia Foods Dates & Spices Buckwheat Granola

Kaia Foods Dates & Spices Buckwheat Granola (0.5 cup) contains 34g total carbs, 28g net carbs, 9g fat, 7g protein, and 230 calories.

  • Net Carbs

    28 g

  • Fiber

    6 g

  • Total Carbs

    34 g

  • Protein

    7 g

  • Fats

    9 g

230 cals

Nutritional Facts

  • Serving Size: 0.5 cup
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    34 g

    • Net Carbs

      28 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    9 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      4 g

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.8 mg

  • Magnesium

    60 mg

  • Phosphorus

    100 mg

  • Potassium

    160 mg

  • Sodium

    30 mg

  • Zinc

    0.6 mg

  • Copper

    0.2 mg

  • Selenium

    4.2 mcg

  • Folate

    16 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.4 mg

  • Vitamin B6

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.6 mcg

  • Vitamin E

    1.2 mg

Similar Foods