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Blue Menu 1% Cottage Cheese

Carbs in President's Choice Blue Menu 1% Cottage Cheese

President's Choice Blue Menu 1% Cottage Cheese (0.5 cup) contains 9g total carbs, 6g net carbs, 1g fat, 14g protein, and 100 calories.

Net Carbs

6 g
Fiber

3 g
Total Carbs

9 g
Protein

14 g
Fats

1 g

100 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 125g

Nutrient

Value

Calories

100 kCal
Total Carbs

9 g
- Net Carbs
  
  6 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

14 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  10 mg
Glycemic Load

-

Supplemental

Value

Calcium

150 mg
Sodium

290 mg
Vitamin A

0 mcg
Vitamin D

0 mcg