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Cowboy Quinoa With Black Beans & Corn

Carbs in Good Foods Cowboy Quinoa With Black Beans & Corn

Good Foods Cowboy Quinoa With Black Beans & Corn (1 serving) contains 29g total carbs, 24g net carbs, 10g fat, 7g protein, and 230 calories.

Net Carbs

24 g
Fiber

5 g
Total Carbs

29 g
Protein

7 g
Fats

10 g

230 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 170g

Nutrient

Value

Calories

230 kCal
Total Carbs

29 g
- Net Carbs
  
  24 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

10 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Sodium

310 mg
Vitamin A

120 mcg
Vitamin C

12 mg
Vitamin D

0 mcg