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Sofresh Oat Unsweetened

Carbs in Earth's Own Sofresh Oat Unsweetened

Earth's Own Sofresh Oat Unsweetened (250 ml) contains 19g total carbs, 17g net carbs, 5g fat, 4g protein, and 130 calories.

  • Net Carbs

    17 g

  • Fiber

    2 g

  • Total Carbs

    19 g

  • Protein

    4 g

  • Fats

    5 g

130 cals

Nutritional Facts

  • Serving Size: 250 ml
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    19 g

    • Net Carbs

      17 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    5 g

    • Monounsat. Fat

      2.5 g

    • Polyunsat. Fat

      1.5 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    300 mg

  • Iron

    0.8 mg

  • Magnesium

    25 mg

  • Phosphorus

    200 mg

  • Potassium

    100 mg

  • Sodium

    120 mg

  • Zinc

    1 mg

  • Vitamin A

    100 mcg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vitamin B12

    1 mcg

  • Vitamin D

    2 mcg

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