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Overnight Oats Unsweetened With Chia Seeds

Carbs in Quaker Overnight Oats Unsweetened With Chia Seeds

Quaker Overnight Oats Unsweetened With Chia Seeds (1 package) contains 32g total carbs, 26g net carbs, 5g fat, 6g protein, and 190 calories.

  • Net Carbs

    26 g

  • Fiber

    6 g

  • Total Carbs

    32 g

  • Protein

    6 g

  • Fats

    5 g

190 cals

Nutritional Facts

  • Serving Size: 1 package
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    32 g

    • Net Carbs

      26 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50 mg

  • Iron

    2 mg

  • Potassium

    210 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg