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Quinoa With Kale And Brown Rice

Carbs in Organics Quinoa With Kale And Brown Rice

Organics Quinoa With Kale And Brown Rice (0.5 package) contains 29g total carbs, 26g net carbs, 7g fat, 5g protein, and 190 calories.

  • Net Carbs

    26 g

  • Fiber

    3 g

  • Total Carbs

    29 g

  • Protein

    5 g

  • Fats

    7 g

190 cals

Nutritional Facts

  • Serving Size: 0.5 package
  • Serving Weight: 142g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    29 g

    • Net Carbs

      26 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Sodium

    400 mg

  • Vitamin A

    675 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg