Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Quinoa With Kale & Brown Rice

Carbs in Organics Quinoa With Kale & Brown Rice

Organics Quinoa With Kale & Brown Rice (0.5 package) contains 29g total carbs, 26g net carbs, 7g fat, 5g protein, and 190 calories.

  • Net Carbs

    26 g

  • Fiber

    3 g

  • Total Carbs

    29 g

  • Protein

    5 g

  • Fats

    7 g

190 cals

Nutritional Facts

  • Serving Size: 0.5 package
  • Serving Weight: 142g

Nutrient

Value

  • Calories

    190 kCal

  • Total Carbs

    29 g

    • Net Carbs

      26 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Sodium

    400 mg

  • Vitamin A

    675 mcg

  • Vitamin C

    15 mg

  • Vitamin D

    0 mcg

Similar Foods