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Parsnips Boiled With Salt

Carbs in Parsnips Boiled With Salt

Parsnips Boiled With Salt (0.5 cup slices) contains 13.3g total carbs, 10.1g net carbs, 0.2g fat, 1g protein, and 55 calories.

  • Net Carbs

    10.1 g

  • Fiber

    3.1 g

  • Total Carbs

    13.3 g

  • Protein

    1 g

  • Fats

    0.2 g

55 cals

Nutritional Facts

  • Serving Size: 0.5 cup slices
  • Serving Weight: 78g

Nutrient

Value

  • Calories

    55.4 kCal

  • Total Carbs

    13.3 g

    • Net Carbs

      10.2 g

    • Fiber

      3.1 g

    • Starch

      -

    • Sugar

      3.7 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    28.9 mg

  • Iron

    0.5 mg

  • Magnesium

    22.6 mg

  • Phosphorus

    53.8 mg

  • Potassium

    286.3 mg

  • Sodium

    191.9 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    1.3 mcg

  • Folate

    45.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    10.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.8 mg