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Parsnips, Cooked, Boiled, Drained, Without Salt

Carbs in Parsnips, Cooked, Boiled, Drained, Without Salt

Parsnips, Cooked, Boiled, Drained, Without Salt (1 .5 cup, slices) contains 13.3g total carbs, 10.5g net carbs, 0.2g fat, 1g protein, and 55 calories.

  • Net Carbs

    10.5 g

  • Fiber

    2.8 g

  • Total Carbs

    13.3 g

  • Protein

    1 g

  • Fats

    0.2 g

55 cals

Nutritional Facts

  • Serving Size: 1 .5 cup, slices
  • Serving Weight: 78g

Nutrient

Value

  • Calories

    55.4 kCal

  • Total Carbs

    13.3 g

    • Net Carbs

      10.5 g

    • Fiber

      2.8 g

    • Starch

      -

    • Sugar

      3.7 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    0.2 g

    • Monounsat. Fat

      0.1 g

    • Polyunsat. Fat

      0 g

    • Saturated Fat

      0 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    28.9 mg

  • Iron

    0.5 mg

  • Magnesium

    22.6 mg

  • Phosphorus

    53.8 mg

  • Potassium

    286.3 mg

  • Sodium

    7.8 mg

  • Zinc

    0.2 mg

  • Copper

    0.1 mg

  • Selenium

    1.3 mcg

  • Folate

    45.2 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.1 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    10.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    0.8 mcg

  • Vitamin E

    0.8 mg

  • Choline

    21.1 mg

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