#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Pc Blue Menu Soy Crunch Multi-grain Cereal

Carbs in President's Choice Pc Blue Menu Soy Crunch Multi-grain Cereal

President's Choice Pc Blue Menu Soy Crunch Multi-grain Cereal (0.75 cup) contains 40g total carbs, 36g net carbs, 3g fat, 10g protein, and 230 calories.

Net Carbs

36 g
Fiber

4 g
Total Carbs

40 g
Protein

10 g
Fats

3 g

230 cals

Quantity

Serving Size

Serving Size: 0.75 cup
Serving Weight: 55g

Nutrient

Value

Calories

230 kCal
Total Carbs

40 g
- Net Carbs
  
  36 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  9 g
- Sugar Alcohols
  
  -
Protein

10 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

2.7 mg
Magnesium

80 mg
Phosphorus

200 mg
Sodium

130 mg
Zinc

2.3 mg
Folate

32 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.1 mg
Vitamin B12

0.1 mcg
Vitamin D

0 mcg