#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Breads Pc Blue Menu Whole Grain Bagels Multi-grain Flax

Carbs in President's Choice Breads Pc Blue Menu Whole Grain Bagels Multi-grain Flax

President's Choice Breads Pc Blue Menu Whole Grain Bagels Multi-grain Flax (1 bagel) contains 28g total carbs, 23g net carbs, 3g fat, 7g protein, and 170 calories.

Net Carbs

23 g
Fiber

5 g
Total Carbs

28 g
Protein

7 g
Fats

3 g

170 cals

Quantity

Serving Size

Serving Size: 1 bagel
Serving Weight: 60g

Nutrient

Value

Calories

170 kCal
Total Carbs

28 g
- Net Carbs
  
  23 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

7 g
Fat

3 g
- Monounsat. Fat
  
  0.6 g
- Polyunsat. Fat
  
  1.5 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.8 mg
Magnesium

100 mg
Phosphorus

100 mg
Sodium

200 mg
Zinc

2.3 mg
Folate

40 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.1 mg
Vitamin B12

0.4 mcg
Vitamin D

0 mcg
Vitamin E

0.4 mg