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Signature Chia Whole Wheat Bap

Carbs in Cobs Bread Signature Chia Whole Wheat Bap

Cobs Bread Signature Chia Whole Wheat Bap (1 roll) contains 26g total carbs, 21g net carbs, 2.5g fat, 7g protein, and 230 calories.

  • Net Carbs

    21 g

  • Fiber

    5 g

  • Total Carbs

    26 g

  • Protein

    7 g

  • Fats

    2.5 g

230 cals

Nutritional Facts

  • Serving Size: 1 roll
  • Serving Weight: 67g

Nutrient

Value

  • Calories

    230 kCal

  • Total Carbs

    26 g

    • Net Carbs

      21 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    2.7 mg

  • Sodium

    290 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    6 mg

  • Vitamin D

    0 mcg

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