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Soy Flour Full-fat Raw

Carbs in Soy Flour Full-fat Raw

Soy Flour Full-fat Raw (1 cup, stirred) contains 26.8g total carbs, 18.7g net carbs, 17.3g fat, 31.8g protein, and 365 calories.

Net Carbs

18.7 g
Fiber

8.1 g
Total Carbs

26.8 g
Protein

31.8 g
Fats

17.3 g

365 cals

Quantity

Serving Size

Serving Size: 1 cup, stirred
Serving Weight: 84g

Nutrient

Value

Calories

364.6 kCal
Total Carbs

26.8 g
- Net Carbs
  
  18.8 g
- Fiber
  
  8.1 g
- Starch
  
  -
- Sugar
  
  6.3 g
- Sugar Alcohols
  
  -
Protein

31.8 g
Fat

17.4 g
- Monounsat. Fat
  
  3.8 g
- Polyunsat. Fat
  
  9.8 g
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

173 mg
Iron

5.4 mg
Magnesium

360.4 mg
Phosphorus

415 mg
Potassium

2112.6 mg
Sodium

10.9 mg
Zinc

3.3 mg
Copper

2.5 mg
Selenium

6.3 mcg
Folate

289.8 mcg
Vitamin A

30.2 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

1 mg
Vit B3 (Niacin)

3.6 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg
Vitamin K

58.8 mcg
Vitamin E

1.6 mg